Therapy

Therapy Services

Child

Child therapy provides a safe and supportive space for children to explore their feelings, behaviors, and challenges. Through various age-appropriate techniques like play, art, and talk therapy, therapists help children develop coping mechanisms, improve communication skills, and build resilience. It can address a wide range of issues, from anxiety and depression to behavioral problems and trauma, ultimately fostering their emotional well-being and healthy development.

Adolescent/Teen

Therapy for teens and adolescents offers a crucial outlet for navigating the complexities of this developmental stage. It provides a confidential space to explore intense emotions, manage stress related to school, social pressures, and identity formation, and address mental health challenges like anxiety and depression. Therapists utilize various techniques, including talk therapy, cognitive behavioral therapy, and other modalities, to help teenagers develop coping skills, improve communication, build self-esteem, and foster healthier relationships, ultimately supporting their overall well-being during this transformative period.

Adult

Adult therapy services provide a safe and confidential space to explore emotional challenges, improve mental well-being, and develop healthier coping strategies. Therapists use a range of approaches tailored to individual needs, such as cognitive-behavioral therapy, psychodynamic therapy, or mindfulness-based techniques. These services can support adults dealing with anxiety, depression, relationship issues, trauma, or life transitions.

Emotional Support Dogs

Maple

Emotional support dogs provide comfort and companionship that can reduce symptoms of anxiety, depression, and stress. Meet our ESA pups Maple and Sprink. Their calming presence helps create a sense of stability and routine, which is especially beneficial for individuals coping with mental health challenges. Unlike service animals, emotional support dogs don’t require special training but still offer profound therapeutic benefits through their bond with patients.

Sprink

Holistic Therapy

Holistic therapy embraces the interconnectedness of the mind, body, and spirit, aiming to treat the whole person rather than focusing solely on isolated symptoms. This comprehensive approach considers the individual's physical health, emotional well-being, social connections, and spiritual beliefs to foster overall healing and balance. By addressing the root causes of issues and promoting self-awareness, holistic therapy empowers individuals to take an active role in their well-being, often integrating various techniques like mindfulness, yoga, art therapy, and nutritional guidance alongside traditional talk therapy to support lasting positive change.

Telehealth

Telehealth therapy, also known as online therapy or teletherapy, provides mental health support remotely through digital platforms. Utilizing video calls, phone conversations, messaging, or even specialized apps, allows individuals to connect with licensed therapists from the comfort and convenience of their own space. This approach significantly expands access to mental health care, particularly for those in rural areas, with mobility issues, or with busy schedules, removing barriers like travel time and stigma associated with traditional in-office visits. While offering flexibility and convenience, telehealth therapy strives to provide the same quality of care as in-person sessions, adapting therapeutic techniques to the virtual environment to support emotional well-being and mental health.