Rates

Therapy, often referred to as psychotherapy or counseling, is a collaborative process between you and a licensed mental health professional. It provides a safe and confidential space for you to explore your thoughts, feelings, behaviors, and challenges. Therapy can help you gain a better understanding of yourself and your patterns, develop coping mechanisms for stress and difficult emotions, improve your relationships, work through past experiences, and achieve personal growth and well-being. Ultimately, it empowers you to make positive changes in your life.

People seek therapy for a wide range of reasons. Some common ones include experiencing symptoms of mental health conditions like anxiety, depression, or trauma. Others may go to therapy to navigate life transitions such as relationship issues, grief and loss, career changes, or parenting challenges. Therapy can also be beneficial for individuals seeking personal growth, wanting to improve their self-esteem and confidence, develop better communication skills, manage stress more effectively, or simply gain deeper self-awareness.

Your first therapy session is typically focused on getting to know each other and establishing the groundwork for future sessions. The therapist will likely ask you about the reasons you're seeking therapy, your history, and your goals. You'll also have the opportunity to ask the therapist questions about their approach, experience, and the therapy process. The therapist will explain confidentiality and other important policies. This initial session is a chance to see if you feel comfortable and if the therapist seems like a good fit for you. There's usually no pressure to solve all your problems in the first session; it's more about starting the conversation and building a therapeutic relationship.